Ground Beef 75 Lean Serving Size 1% Milk Serving Size

Beef, broiled, cooked, patty, 93% lean meat / 7% fat, ground
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Diet Facts Portion Size 85 g Corporeality Per Portion 164 Calories % Daily Value * Total Fat vii.6g 10 %    Saturated Fatty 3.1g 16 % Cholesterol 75mg 25 % Sodium 56mg two % Total Carbohydrate 0g 0 %    Dietary Fiber 0g 0 %    Carbohydrate 0g Protein 22g 44 % Vitamin D 0mcg 0 % Calcium 7.7mg 1 % Atomic number 26 2.4mg xiii % Potassium 291mg half-dozen % * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition communication.		Share by URL Add to comparing ⓘ Add to recipe ⓘ Download spreadsheet (CSV) Print page 🖶 Badges: low carb
Beef, baked, cooked, patty, 93% lean meat / 7% fat, basis nutrition facts and analysis per 3 oz (85 chiliad)
Vitamins Nutrient Amount DV Vitamin A, RAE 2.55 mcg 0 %   Carotene, alpha 0.00 mcg   Carotene, beta 0.00 mcg   Cryptoxanthin, beta 0.00 mcg   Lutein + zeaxanthin 0.00 mcg   Lycopene 0.00 mcg   Retinol ii.55 mcg Thiamin [Vitamin B1] 0.037 mg three % Riboflavin [Vitamin B2] 0.150 mg 12 % Niacin [Vitamin B3] 4.953 mg 31 % Pantothenic acid [Vitamin B5] 0.559 mg 11 % Vitamin B6 0.345 mg 20 % Vitamin B12 [Cobalamin] 2.xiii mcg 89 %   Vitamin B12, added 0.00 mcg Folate, DFE [Vitamin B9] 5.95 mcg 1 %   Folate, food 5.95 mcg   Folic acrid 0.00 mcg Vitamin C [Ascorbic acrid] 0.0 mg 0 % Vitamin D 0.00 mcg 0 %   Vitamin D3 0.00 mcg Vitamin E (blastoff-tocopherol) 0.ten mg 1 %   Vitamin E, added 0.00 mg   Tocopherol, alpha 0.ten mg Vitamin Grand one.0 mcg ane %   Vitamin K1 [Phylloquinone] 1.0 mcg Betaine half dozen.5 mg Choline 72.1 mg 13 % Minerals Nutrient Amount DV Calcium, Ca 7.65 mg i % Copper, Cu 0.08 mg 9 % Atomic number 26, Fe two.36 mg 13 % Magnesium, Mg 18.seventy mg 4 % Manganese, Mn 0.012 mg i % Phosphorus, P 174.25 mg 14 % Potassium, Thou 290.70 mg 6 % Selenium, Se eighteen.27 mcg 33 % Sodium, Na 56.10 mg two % Zinc, Zn 5.45 mg 50 % Proteins and Aminoacids Nutrient Amount DV Protein 22.29 g 45 %   Alanine i.395 one thousand   Arginine i.449 g   Aspartic acrid 2.005 thou   Cystine 0.230 g   Glutamic acrid 3.339 g   Glycine 1.511 g   Histidine 0.723 g 63 %   Isoleucine 0.984 g 63 %   Leucine 1.737 k 51 %   Lysine 1.844 g 59 %   Methionine 0.573 chiliad   Phenylalanine 0.869 k   Proline 1.135 thou   Serine 0.892 g   Threonine 0.862 g 53 %   Tryptophan 0.113 g 28 %   Tyrosine 0.685 g   Valine one.094 g 56 %   Phenylalanine + Tyrosine 1.554 1000 58 %   Methionine + Cysteine 0.573 thousand 37 %		Carbohydrates Food Amount DV Sugar 0.00 g 0 %   Cobweb 0.00 g 0 %   Sugars 0.00 g   Net carbs 0 g Fats and Fatty Acids Omega-3 Omega-6 Omega-6 / Omega-3 ratio 0.04 g 0.01 thousand 0.25 Nutrient Amount DV Fat seven.599 yard x %   Saturated fatty acids 3.131 chiliad 16 %     Butanoic acid 0.000 g     Decanoic acid 0.000 g     Dodecanoic acrid 0.007 g     Eicosanoic acrid 0.011 one thousand     Heptadecanoic acid 0.083 g     Hexadecanoic acid i.667 yard     Hexanoic acrid 0.000 chiliad     Octadecanoic acrid 1.129 thousand     Octanoic acrid 0.000 g     Pentadecanoic acid 0.036 one thousand     Tetradecanoic acid 0.198 g   Monounsaturated fat acids 3.119 k     Docosenoic acid 0.000 one thousand     Eicosenoic acid 0.023 thousand     Heptadecenoic acrid 0.065 thou     Hexadecenoic acid 0.243 g     Octadecenoic acid 2.865 g     Tetradecenoic acid 0.043 one thousand     Trans-octadecenoic acid 0.216 thousand   Polyunsaturated fatty acids 0.313 thou     α-linolenic acid northward-3 (ALA) 0.04 g     γ-linolenic acid n-vi (GLA) 0.01 g     Docosahexaenoic n-3 acrid (DHA) 0.000 g     Docosapentaenoic due north-three acid (DPA) 0.000 yard     Eicosapentaenoic n-3 acid (EPA) 0.000 g     Eicosatetraenoic acrid 0.040 g     Octadecadienoic acrid 0.226 g     Octadecatetraenoic acid 0.000 g     Octadecatrienoic acid 0.048 g   Fatty acids, total trans 0.216 1000     Fat acids, full trans-monoenoic 0.216 g Sterols Nutrient Amount DV Cholesterol 74.fourscore mg 25 % Other Nutrient Amount DV Alcohol, ethyl 0.0 g Ash 0.89 one thousand Caffeine 0.00 mg Theobromine 0.00 mg Water 54.24 1000
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Beef, baked, cooked, patty, 93% lean meat / 7% fatty, ground contains 164 calories per 85 g serving. This serving contains 7.half dozen g of fat, 22 k of protein and 0 m of saccharide. The latter is 0 thou sugar and 0 g of dietary cobweb, the rest is complex carbohydrate. Beef, broiled, cooked, patty, 93% lean meat / 7% fat, ground contains 3.1 chiliad of saturated fatty and 75 mg of cholesterol per serving. 85 g of Beefiness, baked, cooked, patty, 93% lean meat / 7% fatty, ground contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as two.36 mg of iron, 7.65 mg of calcium and 291 mg of potassium. Beefiness, broiled, cooked, patty, 93% lean meat / seven% fatty, footing belong to 'Beef Products' food category.
Food properties Source USDA Standard reference Category Beef Products

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Source: https://www.nutritionvalue.org/Beef%2C_broiled%2C_cooked%2C_patty%2C_93%25_lean_meat_%252F_7%25_fat%2C_ground_nutritional_value.html

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